Ever pulled your gym shoes out after a workout only to be met by a stubborn smell or a set-in stain? It’s a common struggle—those trusty trainers work hard but can quickly become a breeding ground for dirt and odor. Knowing how to properly wash your gym shoes in the washing machine not only extends their life but also keeps them smelling fresh.
In this article, you’ll find straightforward steps, smart tips, and handy insights to get your shoes looking and feeling like new again.
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How to Wash Gym Shoes in a Washing Machine: A Complete Guide
Washing gym shoes in the washing machine is possible, effective, and often surprisingly easy — as long as you do it right! Keep your sneakers looking and smelling fresh while extending their lifespan by following safe, simple steps. Let’s break down everything you need to know, from preparation to drying, with expert tips for best results.
Is It Safe to Wash Gym Shoes in the Washing Machine?
Yes, for most gym shoes made of fabric, mesh, or synthetic materials, machine washing is suitable. Athletic shoes are designed to withstand activity and sweat, so many are built to handle a gentle wash cycle. However, certain materials and shoe types—like real leather, suede, and embellished styles—should never go in the washer.
If you’re unsure, always check the care label inside your shoes. If the label okay’s machine washing or doesn’t warn against it, you’re likely good to go.
Step-by-Step: How to Wash Gym Shoes in the Washing Machine
Keeping your gym shoes clean doesn’t require special skills or products — just some preparation and the right approach. Follow these steps:
1. Check the Materials and Care Instructions
- Read the care label inside your shoes for warnings about machine washing.
- Mesh, canvas, and synthetic shoes are usually safe.
- Avoid washing shoes made of leather, suede, or with delicate decorations.
2. Prep Your Shoes for Washing
- Remove the laces and insoles (if possible). This allows for a more thorough clean and protects laces from tangling.
- Tap the soles together outside or over a garbage can to get rid of loose dirt, mud, or grass.
- For stubborn debris, use a soft brush or old toothbrush to scrub the treads and seams.
- Wipe away any excess dirt with a damp cloth.
3. Pre-Treat Stains and Odor
- Spot-treat stains with a mild detergent or stain remover. Gently rub the area with a cloth or brush.
- If odor is a problem, sprinkle baking soda inside the shoes and let it sit for 15 minutes before shaking it out.
4. Protect Your Shoes in the Wash
- Place shoes inside a mesh laundry bag or an old pillowcase. This prevents them from bouncing around and getting damaged.
- Also add the laces and insoles (if washable) in the bag.
5. Add Cushions for a Balanced Load
- To prevent your shoes from banging inside the drum, add a few towels (in similar or old colors) to balance the load and absorb impact.
6. Choose the Right Cycle and Detergent
- Use cold or lukewarm water. Hot water can warp rubber and loosen glue.
- Select a gentle or delicate cycle with a slow spin. High-speed spins can stress seams and soles.
- Use a mild liquid detergent. Powder can get trapped in shoe seams.
7. Start the Wash
- Begin the washing cycle and let the machine work its magic.
- Avoid using bleach or harsh chemicals, which can weaken materials and cause discoloration.
8. Dry Your Shoes Properly
- Remove shoes, laces, and insoles right after the cycle ends to avoid odors or mildew.
- Air-dry only! Never put gym shoes in the dryer: heat can shrink, warp, or damage them.
- Stuff shoes with paper towels or clean, dry cloths to help them retain their shape and absorb moisture.
- Dry in a well-ventilated area out of direct sunlight. Sunlight can cause fading or lead to brittle material.
- Let insoles and laces air-dry separately.
Key Benefits of Washing Gym Shoes in the Washing Machine
- Convenience: Machine washing is quick and effortless compared to scrubbing by hand.
- Better Hygiene: Effectively removes sweat, bacteria, and odor, promoting foot health.
- Aesthetics: Restores shoes’ original color and appearance, giving them a fresh look.
- Longevity: Regular, gentle cleaning can prolong the life of your sneakers.
Potential Challenges and Important Considerations
- Noise: Without load-balancing towels, shoes can bang loudly in the drum. Always add towels to soften the noise and protect your machine.
- Material Sensitivity: Not all shoe types are suited to machine washing. Always check before you wash.
- Drying Time: Air drying takes longer than tumble drying. Plan ahead, especially if you need your shoes soon after washing.
Pro Tips and Best Practices
- Wash gym shoes together as a pair, not with colored or delicate clothing.
- For consistent freshness, wash gym shoes every 6–8 weeks, depending on use.
- If your shoes have lingering odors, leave them in a ventilated area with a sprinkle of baking soda inside overnight.
- Never use strong bleach, fabric softener, or harsh chemicals. These can break down the structure of your shoes.
- If machine washing is not advised, spot-clean with a soft brush, mild soap, and warm water.
Types of Shoes You Should NOT Machine Wash
- Leather and Suede: These can dry out, crack, or warp when exposed to water and agitation.
- Dress Shoes and Heels: Delicate construction can’t handle a machine wash.
- Shoes with glued embellishments or sequins: Water and agitation can loosen or dislodge decorations.
- Memory foam insoles: These can lose their shape and support.
- Some running shoes with specialty performance features: Check the manufacturer’s website if unsure.
Quick Checklist: Machine Washing Gym Shoes
- Remove laces and insoles.
- Brush off dirt and pre-treat stains.
- Place in mesh bag with towels for balance.
- Use gentle cycle, cold water, and mild detergent.
- Air-dry shoes, laces, and insoles separately.
Frequently Asked Questions (FAQs)
1. Can I wash all types of athletic shoes in the washing machine?
Not all shoes are machine-washable. Mesh, canvas, and synthetic gym shoes are usually safe. Leather, suede, and embellished shoes should be kept out of the washing machine to avoid damage.
2. Should I wash shoelaces and insoles separately?
Yes. Remove them from your shoes before washing. Place both in a mesh bag or old pillowcase, then wash along with the shoes. Insoles can often be hand-washed if they are fragile or made of specialty materials.
3. Can I put gym shoes in the dryer?
No, you should never tumble-dry gym shoes. High heat can shrink, warp, or melt parts of the shoes. Air-dry them away from direct heat or sunlight, stuffing them with paper towels to help them retain their shape.
4. What is the best detergent to use?
A mild liquid detergent works best. Avoid powder detergents, which can get trapped in seams. Do not use bleach or fabric softener, as these can break down shoe materials.
5. How can I speed up the drying process?
After washing, remove excess water by gently pressing your shoes with a clean towel (do not twist them). Stuff the shoes with fresh, dry paper towels and change them regularly to speed up the drying process. Place shoes in a well-ventilated spot, but avoid direct sunlight or heaters.
Summary
Washing gym shoes in the washing machine is quick, easy, and beneficial—if you take the right precautions. By removing loose dirt, prepping your shoes, using a gentle cycle, and air-drying them, you can keep your sneakers looking new and smelling fresh for longer. Remember, not every shoe is suited to machine washing, so always check the care label first. With these tips and best practices, your gym shoes can stay clean, comfortable, and ready for your next workout!