Ever looked down at your once-pristine running shoes and wondered if tossing them in the washing machine is safe—or even possible? You’re not alone. Running shoes collect dirt, sweat, and odor faster than most footwear, but cleaning them isn’t always straightforward. That’s why knowing the right way to machine wash your sneakers is essential.
In this article, we’ll walk you through when and how to safely wash your running shoes, step-by-step instructions, and practical tips to keep your favorite pair looking and feeling fresh.
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Can You Machine Wash Running Shoes? Here’s the Complete Guide
Running shoes go wherever you do—across muddy trails, through city streets, and into sweaty workouts. It’s no wonder they can get dirty and start to smell. A common question many runners have is: can you machine wash running shoes, and if so, how do you do it without damaging your beloved pair?
Let’s break down exactly how to safely machine wash your running shoes, the do’s and don’ts, best practices to keep them fresh, and go over practical advice to make sure you extend the life of your shoes.
Is It Safe to Machine Wash Running Shoes?
The short answer: Sometimes! Many modern running shoes are made from materials that can handle a gentle machine wash. However, not all shoes are suitable for the washing machine, and there are important steps and precautions to make sure you don’t ruin them.
- Check the care label: Some shoes, particularly those with delicate or glued components, may not be recommended for machine washing.
- Know your material: Mesh and synthetic materials generally survive machine washing better than leather, suede, or shoes heavily glued together.
- Consider the brand’s advice: Some brands explicitly discourage machine washing to preserve the shoe’s performance features (like support or cushioning).
If you’re in doubt, opt for hand washing. But if you’ve checked and machine washing is safe, read on!
Step-by-Step: How to Machine Wash Running Shoes
Keeping your shoes fresh doesn’t have to be complicated. Follow these simple steps to get the job done cleanly and safely.
1. Preparation: Remove Loose Bits
Before your shoes even see the inside of the washer:
- Remove the laces and insoles. These parts collect dirt and clean better outside the shoe.
- Brush off loose dirt. Use a soft brush, an old toothbrush, or just tap the shoes together.
- Place shoes in a mesh laundry bag. This protects both your shoes and the washing machine from bangs and scuffs.
2. Cleaning the Laces and Insoles
- Laces: Place them in a small laundry bag or pillowcase. You can wash them with the shoes.
- Insoles: It’s generally best to wash these by hand. Machine washing may thin or warp them.
Hand-wash your insoles with mild soap and water. Allow them to air dry completely.
3. Washing Machine Settings
- Use cold or lukewarm water.
- Select a gentle/delicate cycle.
- Add mild detergent. Don’t use bleach or harsh chemicals.
- Add towels or a couple of old garments for cushioning. This balances the load and limits banging noises.
4. After the Wash: Drying Your Shoes
Never toss your running shoes in the dryer. High heat can shrink, soften glue, and warp shoe components. Instead:
- Remove from the washer immediately.
- Stuff shoes with newspaper, paper towels, or clean rags. This helps them keep their shape and absorb extra moisture.
- Let air dry at room temperature. Avoid direct sunlight or heat sources like radiators or hair dryers.
Benefits of Machine Washing Running Shoes
- Saves time and effort over scrubbing by hand, especially if your shoes are really dirty.
- Removes odor more effectively with a full, soapy soak.
- Provides a deep clean that tackles deep-set stains.
Challenges and What to Watch Out For
While machine washing is convenient, there are a few challenges:
- Potential for damage. Repeated washing can weaken glue and fabrics.
- Shape loss. Shoes may warp if they’re not dried properly.
- Color fading. Hot water or harsh detergents may cause colors to run or fade.
- Shortened lifespan. Even gentle cycles add wear, so avoid machine washing after every run.
Practical Tips and Best Practices
Want your running shoes to last? Follow these expert tips for washing and everyday care:
Wash Infrequently
Only machine wash when absolutely needed—such as after a particularly muddy run or when odor becomes unbearable.
Consider Spot Cleaning
For everyday dirt and mild stains, spot clean by hand:
– Use a soft brush and mild soap.
– Wipe with a damp cloth and let air dry.
Address Odors Without Washing
Odor often comes from the insoles. Try these tricks:
– Sprinkle baking soda inside overnight.
– Use odor-absorbing shoe inserts.
Replace Insoles Occasionally
If insole odor persists, consider swapping them out for new ones.
Check for Damage
After washing, take a quick look:
– Are the seams still tight?
– Has the sole separated?
– Any misshapen areas?
Catching damage early prevents further wear.
Do’s and Don’ts of Machine Washing Running Shoes
Do:
- Remove laces and insoles.
- Use cold or lukewarm water.
- Select gentle cycle and mild detergent.
- Air dry away from direct heat.
- Wash with similar items for balance (like towels).
Don’t:
- Use bleach or fabric softener.
- Wash with very hot water.
- Machine dry your shoes.
- Machine wash very old, delicate, or leather shoes.
- Wash frequently—save for truly dirty shoes.
Maintaining Your Running Shoes Post-Wash
To keep your shoes in peak condition after washing:
- Let them dry completely before wearing to avoid mold or odor.
- Store them in a cool, dry place.
- Rotate shoes if you run regularly to let each pair air out between uses.
When Should You Avoid Machine Washing?
Some situations call for hand cleaning only:
- Leather or suede shoes. The washing machine can ruin these materials.
- Very old or heavily glued shoes. Glue breaks down in water, leading to sole separation.
- Shoes with electronics. Some running shoes have embedded sensors—always hand wash these.
Quick Checklist: Machine Washing Running Shoes
Before tossing your shoes in the laundry, ask yourself:
- Are my shoes made of machine washable materials?
- Have I removed the laces and insoles?
- Is there a gentle cycle and cold water option on my machine?
- Have I pre-treated stubborn stains?
If the answer is yes, you’re good to go!
Frequently Asked Questions (FAQs)
Can all running shoes be machine washed?
No, not all running shoes can handle the machine. Shoes made of leather, suede, or with glued components are best washed by hand. Always check your shoe’s care instructions before washing.
How often should I machine wash my running shoes?
Only wash your shoes in the machine when they’re very dirty or smelly. Regular spot cleaning is usually enough. Too much machine washing can wear out the materials faster.
Will machine washing damage my running shoes?
When done carefully—using a gentle cycle, cold water, and air drying—most quality running shoes will be fine. However, frequent washing, harsh detergents, or machine drying can reduce the shoe’s lifespan.
Why shouldn’t I put my running shoes in the dryer?
The high heat in dryers can warp the shoe, soften glue, and shrink fabrics, leading to an uncomfortable fit and loss of support. Air drying is best for maintaining shoe shape and function.
What’s the best way to dry running shoes after washing?
Remove them from the washer promptly, stuff with newspaper or towels, and let them air dry away from direct sunlight and heat. This helps them retain their shape and prevents damage.
Keeping your running shoes clean doesn’t have to be a chore. With the right knowledge and methods, you can freshen up your pair safely while making sure they last many more miles. Happy running!