Ever wondered if those minutes spent on the elliptical are really working your whole body, or just giving your legs a workout? You’re not alone—many fitness enthusiasts question which muscles actually benefit from this popular machine. Knowing what body parts the elliptical targets can help you maximize your workouts and reach your fitness goals faster. […]
Tag Archives: elliptical workout areas
Ever wondered if your time spent gliding on the elliptical is really paying off? You’re not alone. Knowing what muscles and areas an elliptical machine works can help you reach your fitness goals faster—whether that’s toning, weight loss, or building endurance. In this article, we’ll break down exactly what the elliptical targets, explain how it […]