Ever loaded up the smith machine only to wonder, “How much does this bar actually weigh?” Whether you’re tracking progress, following a workout plan, or just striving for accuracy in your lifts, knowing the bar’s weight matters. This common gym question can make a real difference in your training results. In this article, we’ll break […]
Tag Archives: smith bar weight
Ever wondered if you’re really lifting the weight you think you are when using the Smith machine? You’re not alone—knowing the true bar weight is a common puzzle for gym-goers aiming to track progress or plan workouts. Getting this detail right matters for your safety and results, especially if you switch between machines or train […]