Curious about how much the Smith machine bar weighs? You’re not alone! Knowing the weight of the bar is crucial for setting your workout intensity, tracking your progress, and ensuring proper form. In this article, we’ll unravel the mystery behind Smith machine bars, comparing their weights across different brands and setups. You’ll also find tips […]
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Are you stepping into the gym and wondering just how much that Smith machine bar weighs? You’re not alone! Understanding the weight of the bar is crucial for planning your workout effectively and ensuring you’re lifting the right amount to reach your fitness goals. In this article, we’ll break down the weight of Smith machine […]