Are you looking to elevate your workout routine and sculpt your legs? If so, you might be curious about lunges on the Smith machine. This popular exercise is not just about strength; it plays a crucial role in enhancing your overall fitness and stability. In this article, we’ll dive into what muscle groups lunges on […]
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Are you looking to level up your leg day routine? The Smith machine lunges might just be your new best friend! Many fitness enthusiasts on Reddit are buzzing about this exercise, but what exactly do lunges on the Smith machine target? Understanding the muscle groups involved can help you maximize your workout and achieve your […]