Are you getting the most out of your workouts on the Smith machine? If you’re unsure which way to face during your lifts, you’re not alone. This seemingly simple choice can significantly impact your form, safety, and results.
In this article, we’ll explore the best practices for positioning yourself on the Smith machine. You’ll discover the benefits of facing forward versus backward, tips for optimizing your workout, and insights to enhance your overall strength training. Let’s dive in and unlock the full potential of your gym sessions!