After a muddy trail run or a sweaty workout, you might find yourself staring at your grime-covered running shoes and wondering, “Can I just toss these in the washing machine?” It’s a tempting idea—after all, who doesn’t want clean shoes with minimal effort?
Knowing whether machine-washing is safe can help you keep your favorite runners smelling fresh and lasting longer. In this article, we’ll give you a clear answer, plus simple steps and practical tips for cleaning your shoes the right way.
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Can You Put Running Shoes in the Washing Machine?
Running shoes inevitably get dirty—whether from muddy trails, dusty roads, or sweat after a long workout. It’s natural to wonder: can you just toss them in the washing machine for a quick cleanup? The simple answer is yes, you can put many running shoes in the washing machine—but with some important caveats. Not every pair is suited for a machine wash, and following the right steps is crucial to protect your shoes and make them last.
Below, you’ll find everything you need to know about washing your running shoes in the washing machine, the best practices, what to avoid, and key questions answered for confident, clean training.
Machine Washing Running Shoes: What You Need to Know
Choosing whether to machine wash your running shoes depends on several factors. Let’s break it down:
1. Is It Safe for All Running Shoes?
- Material Matters: Most modern running shoes are made from mesh, synthetic fabrics, and rubber, which generally handle machine washing well. However, shoes with leather, suede, or delicate materials are best washed by hand.
- Structure and Design: Shoes with glued elements, special cushioning technologies, or fragile constructions may be prone to damage from washing machines.
2. Benefits of Machine Washing
- Ease: Tossing shoes in the machine saves time and effort, offering deep cleaning with minimal hands-on work.
- Efficiency: The machine can remove stubborn dirt, salt stains, and odors more thoroughly than hand washing.
- Convenience: Ideal for busy lifestyles—set your washer and come back to fresh shoes.
3. Challenges and Risks
- Potential Damage: High spin speeds or harsh cycles can loosen glue, wear out cushioning, or deform your shoes.
- Noise and Imbalance: Shoes can make loud banging noises and throw off the balance of your washer.
- Shoelaces and Insoles: Components can become tangled or damaged if not prepared correctly.
- Manufacturer’s Warranty: Some brands will void shoe warranties if washed in a machine.
Step-By-Step: How to Wash Running Shoes in the Washing Machine
To clean your running shoes safely and effectively, follow these simple steps:
1. Preparation
- Check the Label: Look inside your shoes or the brand’s care instructions. Some shoes have clear warnings against machine washing.
- Remove Laces and Insoles:
- Take out shoelaces and insoles to avoid tangling and allow thorough cleaning.
- Wash laces and insoles separately by hand, as they may be sensitive to machine agitation.
- Brush Off Excess Dirt:
- Use a soft brush or old toothbrush to remove dirt, mud, and pebbles from the soles and outer fabric.
- Prepare a Washing Bag:
- Place shoes inside a mesh laundry bag or an old pillowcase. This protects them from direct contact with the machine drum and reduces noise.
2. Setting Up the Machine
- Add Padding: Toss in a few old towels. These cushion the impact, reduce noise, and help balance the load.
- Choose the Right Detergent: Use a mild, liquid detergent. Avoid bleach or fabric softeners, which can damage materials and affect performance.
- Set the Cycle:
- Wash with cold water on a gentle cycle.
- Never use hot water, as it may warp glue or materials.
- Do Not Overload: Wash only your shoes (and towels) to ensure proper cleaning and reduce wear.
3. Drying Your Running Shoes
- Avoid the Dryer: Never place running shoes in a tumble dryer. The high heat can deform midsoles, damage adhesives, and ruin fit.
- Air Dry:
- Stuff shoes with paper towels or clean rags to maintain shape and speed up drying.
- Dry in a well-ventilated spot at room temperature. Avoid direct sunlight or hot radiators, as intense heat can cause materials to become brittle.
- Replace Laces and Insoles: Only once shoes are fully dry, put laces and insoles back.
Key Points and Best Practices
- Frequency: Only wash running shoes when truly necessary—frequent machine washing can shorten their lifespan.
- Spot Clean First: For small marks or stains, try spot cleaning areas with a damp cloth or mild soap before opting for a full wash.
- Alternate Washing Methods: Hand washing is gentler and often recommended for specialty or delicate shoes.
- Odor Control: For persistent smells, sprinkle baking soda inside your shoes and let it sit overnight before cleaning.
- Check for Damage: Examine your shoes regularly after washing for any signs of wear, loose glue, or broken seams.
What Not to Do
- No Bleach or Harsh Chemicals: These can break down fabrics and colors.
- No Extreme Heat: Whether in the washer or while drying, too much heat will damage your shoes.
- No Washing Leather or Suede Running Shoes: These materials need special care, usually with gentle, dry brushing or dedicated products.
Tips for Specific Brands and Models
- High-End Cushioned Shoes: Ultraboost, Gel-Nimbus, or other heavily cushioned models may lose rebound if washed too harshly.
- Minimalist or Racing Shoes: Thin soles or glued uppers can separate—hand wash these when possible.
- Trail Running Shoes: Rinse off major mud and debris outside first, as caked-on dirt may clog washers.
Concluding Summary
In most cases, you can safely wash modern running shoes in a washing machine if you prepare them properly and use the right settings. Remember to check care instructions, use gentle cycles, and always air dry. This keeps your shoes clean without compromising their structure or performance. For tough stains or delicate shoes, hand washing is still the gold standard. Taking care of your running shoes prolongs their life and keeps every run more comfortable and hygienic.
Frequently Asked Questions (FAQs)
1. Can all running shoes go in the washing machine?
Not all running shoes are suited for machine washing. Shoes made from synthetic mesh and rubber are usually fine, but leather, suede, or highly cushioned models may get damaged. Always check the care label first.
2. Will machine washing ruin the cushioning or shape of my shoes?
Repeated machine washing, especially with high spin or heat, can damage the midsoles or alter the fit. Use gentle, cold-water cycles and never put shoes in the dryer to maintain their structure.
3. How can I keep my running shoes from smelling bad?
Allow shoes to dry thoroughly after each use, remove insoles, and sprinkle baking soda inside overnight to absorb odors. Regular spot cleaning can also help prevent buildup.
4. How often should I wash my running shoes?
Wash only when absolutely necessary. Frequent washing—machine or by hand—can break down the materials faster. Spot clean for minor stains and dirt in-between full washes.
5. Is it okay to wash just my shoes in the washing machine?
It’s best to add old towels or similar soft items along with your shoes. This balances the load, protects both the machine and your shoes, and reduces noise.
Keep these tips in mind, and your running shoes will be as fresh and ready as you are for your next mile!